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Boys use a ___________ ball in medicine ball put.
Sit and reach test specially measures the flexibility of the lower back and ………….. muscles.
How many tests are there in Senior Fitness test?
Three
The back scratch test for upper body flexibility is executed in a position of ………………
standing
What is Fullerton Functional Fitness Test meant for checking?
The physical fitness index using short formula for a 12 year old boy having completed harvard step test for a duration of 3 minutes and a pulse rate of 54 beats for 1 to 1.5 minutes is:
Which of the following motor fitness test items is meant exclusively for girls?
Modified push ups is measured for
Which method is employed to determine the fitness index score?
test is used for assessing cardiovascular fitness.
Both (a) and b
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