A pranayam with hissing sound, in which the lips are kept tightly parted and only the tip of the tongue is placed against the lower front teeth?

1. Kapalbhati

2. Bhramari

3. Sheetali

4. Sheetkari

In Volleyball, the ball is out of play after the sequence of playing actions from the service hit until the end of the rally.
1. Spike
2. Rally
3. Tackle
4. Handling

Which of the following asanas are performed in a sitting position?

(A) Padhasasana

(B) Simhasana

(C) Ushtrasana

(D) Yogmudrasana

Choose the correct answer from the options given below:

1. (A), (B) and (D) only
2. (A), (B) and (C) only
3. (A), (B), (C) and (D)
4. (B), (C) and (D) only

Arrange the following institutions according to their location shown in Indian Map from North to South:

(A) L.N.C.P.E., Lucknow

(B) NSNIS, Patiala

(C) IGIPESS, Delhi

(D) L.N.I.P.E., Gwalior

Choose the correct answer from the options given below:

1. (B), (C), (A), (D)

2. (C), (A), (D), (B)

3. (B), (A), (D), (C)

4. (C), (A), (B), (D)

Sugar is a major source of which of the following nutrients?

1.Protein

2. Fat

3. Carbohydrates

4. Minerals

Which of the following is not a social quality required as a captain of the team?

1. Discipline

2. Fairness

3. Unity

4. Fitness

Shalabhasana should not be practiced in which of the following conditions?

1. Stress

2. Backpain

3. Insomnia

4. Eye Problems

Under skill development programme, which one of the following physical education subject is offered by CBSE in Class XII?

1. Diploma in Adventure Sports

2. Diploma in Physical Education

3. Physical Activity Trainer

4. Diploma in Sports Nutrition

As condensers, fuses and switches control the flow of electricity, so ________ control the flow of pranas.

1. Bandhas

2. Kriyas

3. Shatkarmas

4. Asanas

Arrange the following steps of Yogmudrasana in a sequential order starting from first to last:

(A) Hold one wrist behind the back with the other hand and inhale deeply.

(B) Stay in that position as long as it is comfortable. Inhale while returning to the initial position.

(C) While exhaling, bend forward, keep the spine straight and bring the forehead to the floor.

(D) Sit in Padmasana and close your eyes.

Choose the correct answer from the options given below:

1. (A), (C), (B), (D)

2. (D), (A), (C), (B)

3. (D), (A), (B), (C)

4. (C), (B), (D), (A)

What is the full form of E.A.G., with specific reference to the National Rural Health Mission (NRHM)?

Options:

1. Empowered Action Group

2. Economic Action Group

3. Energetic Action Group

4. Entitled Action Group

Which of the following institutes offer a Diploma in Coaching?

(A) LNIPE, Gwalior

(B) IGIPESS, Delhi

(C) NSNIS, Patiala

(D) LNCPE, Trivendram

Choose the correct answer from the options given below:

1. (B) and (C) only

2. (A) and (C) only

3. (A), (C) and (D) only

4. (B), (C) and (D) only

In football, ______ is awarded to the opposing team when a player kicks the ball over his/her own goal line.

1. Penalty kick

2. Goal kick

3. Corner kick

4. Side line kick

Match the techniques of motivation listed in List-I with their correct explanations as listed in List-II.

1. (A)-(II), (B)-(III), (C)-(I), (D)-(IV)

2. (A)-(II), (B)-(I), (C)-(IV), (D)-(III)

3. (A)-(II), (B)-(IV), (C)-(I), (D)-(III)

4. (A)-(III), (B)-(IV), (C)-(I), (D)-(II)

If Rekha is suffering from HIV, her disease will be classified as __________.

1. Bacterial

2. Fungal

3. Parasitic

4. Viral

Match the number of active playing members in a team as given in List-I with their respective games/sports as given in List-II.

1. (A)–(IV), (B)–(I), (C)–(II), (D)–(III)

2. (A)–(II), (B)–(III), (C)–(IV), (D)–(I)

3. (A)–(IV), (B)–(II), (C)–(III), (D)–(I)

4. (A)–(III), (B)–(IV), (C)–(I), (D)–(II)

What is the width of lines marked on a basketball court?

1. 2 cm

2. 3 cm

3. 4 cm

4. 5 cm

Which of the following states are specially focused states from the northern region of India under NRHM?

1. Himachal Pradesh and Jammu and Kashmir

2. Punjab and Haryana

3. Punjab and Jammu and Kashmir

4. Himachal Pradesh and Haryana

What is the meaning of the word “kapal” in Kapalbhati?

1. Skull

2. Shine

3. Beard

4. Sound

Match the types of fracture given in List-I with their correct explanations given in List-II.

1. (A-III), (B-IV), (C-II), (D-I)

2. (A-II), (B-III), (C-IV), (D-I)

3. (A-I), (B-III), (C-IV), (D-II)

4. (A-III), (B-IV), (C-I), (D-II)

Arrange the following sports injuries starting from head to toe with respect to the place of injury on the human body.

(A) Tibial Sprain

(B) Groin muscle pull

(C) Humerus Dislocation

(D) Contusion on cranium

Options:

1. (D), (C), (B), (A)

2. (D), (A), (B), (C)

3. (B), (A), (D), (C)

4. (C), (B), (D), (A)

Which of the National Body is responsible for recognizing Universities in India?

1. N.T.A

2. C.B.S.E.

3. A.I.U.

4. U.G.C

Which of the following course is organized by the respective sports associations?

1. Sports event manager

2. Sports software engineer

3. Sports Journalism

4. Umpires

Identify the B.M.I. range of Grade I obesity:
1.18.5–24.9
2.25.0–29.9
3.30.0–34.9
4.35.0–39.9

A batsman was hit by the ball in his helmet. He could feel the contusion in his head. Which of the following steps of treatment should be given to him as per the norms of contusion management?

1. Clean the surface of the affected part. Stop bleeding at the earliest by compression bandages. Anti-tetanus injection should be provided.

2. Non-steroidal anti-inflammatory drugs such as Ibuprofen, or other medications for pain relief as prescribed by the doctor.

3. It can be managed by applying ice packs and maintaining the strained muscle in a stretched position (RICE: rest, ice, compression, and elevation).

4. Gently wash the affected area with soap and water to remove the dirt. Dry the incision with a clean, fresh towel before applying the dressing.

Match the minimum weight of the official ball as listed in List-I with their respective Sports as listed in List-II

Choose the correct answer from the options given below:

1. (A) (II), (B) (I), (C) (IV), (D) - (III)
2. (A) (II), (B) - (IV), (C) (I), (D) - (III)
3. (A)-(III), (B) - (I) ,(C)-(IV),(D)-(II)
4. (A) (III), (B) (IV), (C) (I), (D) - (II)

In which of the following awards a prize of Rs. 25 lakhs is given?

1. Arjuna Award

2. Rani Lakshmi Bai Award

3. Major Dhyan Chand Khel Ratna Award

4. Dronacharya Award

What should be the Standard length of the competitive Swimming pool?

1. 30 meters

2. 40 meters

3. 50 metres

4. 60 metres

Arrange the following steps of the SEMO agility test in a sequential order from first to last:

(A) After reaching the outer corner, run backwards.

(B) Sprint from the outer corner then side step to reach the finish line.

(C) Forward running sprint, take a side turn and again backward running.

(D) On the command, ‘Go’ tester starts the stopwatch and the subject starts side stepping.

Choose the correct answer from the options given below:

1. (D), (C), (A), (B)

2. (C), (B), (D), (A)

3. (B), (A), (D), (C)

4. (D), (A), (C), (B)

Which Physical Education career does not come under a health related career sector?

1. Sports Physiotherapy

2. Sports Journalism

3. Sports Dietetics

4. Sports Psychology

According to “Nature and Nurture” theory of Sociology which of them comes under Nurture?

(A) Our capacity for sporting action is learned.

(B) Our capacity for sporting action is inborn.

(C) Human instincts and needs have shaped sport.

(D) Sport is learnt and is part of the culture of society. As societies and their cultures change, so do how we take part in and understand sport.

Choose the correct answer from the options given below:

1. (B) and (D) only

2. (A), (B) and (C) only

3. (A) and (D) only

4. (B) and (C) only

Match List-I with List-II

Choose the correct answer from the options given below:

1. (A)-(I), (B)-(II), (C)-(III), (D)-(IV)

2. (A)-(II), (B)-(I), (C)-(III), (D)-(IV)

3. (A)-(III), (B)-(I), (C)-(IV), (D)-(II)

4. (A)-(IV), (B)-(II), (C)-(I), (D)-(III)

Which of the following statements are false:

(A) Yoga is a proud legacy of India.

(B) Martial arts is a proud legacy of Germany.

(C) Outdoor sports are a proud legacy of Australia.

(D) Gymnastics is a proud legacy of Rome.

Choose the correct answer from the options given below:

1. (A) and (D) only

2. (B) and (C) only

3. (B) and (D) only

4. (C) and (D) only

Arrange the motivational properties according to “Motivation Cycle”?

(A) Reduction of arousal

(B) Achievement

(C) Need and Drive

(D) Arousal and Goal-directed behavior

Choose the correct answer from the options given below:

1. (B), (C), (D), (A)

2. (C), (D), (B), (A)

3. (B), (A), (D), (C)

4. (C), (B), (D), (A)

How much food grain per month is provided to the beneficiaries free of cost, under Annapurna Yojana?

1. 15 kg

2. 20 kg

3. 5 kg

4. 10 kg

In which of the following sports, body balance is the most important motor performance factor?

(A) Gymnastics

(B) Chess

(C) Fishing

(D) Diving

Choose the correct answer from the options given below:

1. (A), (B) and (D) only

2. (B) and (D) only

3. (A), (B), (C) and (D)

4. (A) and (D) only

In which Style of swimming, both arms shall be brought forward simultaneously over the water and brought backward simultaneously under the water during competition?

1. Butterfly

2. Back-stroke

3. Freestyle

4. Breast-stroke

Typhoid fever is a systematic infection caused by __________.

1. Rickettsial typhus

2. Rickettsial typhi

3. Salmonella typhi

4. Saliva

In accordance with WADA Code, the __________ are responsible whenever a prohibited substance is found in athlete’s bodily specimen.

1. Coaches

2. Athlete’s themselves

3. Team officials

4. Team doctors

Which of the following is the fourth step of Surya Namaskar?

1. Pranam Mudra

2. Urdhva Hastottanasana

3. Ashwa Sanchalanasana

4. Adhomukhasana

The word plyometric originally appeared in Russian sports literature in 1966 in work completed by
1. V. N. Zaciorskij
2. Bosco and komi
3. V. M. Zaciorskij
4. Komi brothers

The term plyometric has been derived from the Greek word, where plyo means ________.

1. more

2. to move

3. to decrease

4. to increase

What is the main purpose of stretch reflex?

1. To monitor application of force

2. To monitor the degree of muscle stretch and prevent outstretching

3. To monitor quick body action

4. To design training methods

Strength gains can be transformed into power only by applying ________ power training.

1. General

2. Heavy

3. Light

4. Specific

Plyometric is known as __________

1. Slow stretch reflex

2. Simple stretch reflex

3. Myotatic stretch reflex

4. Fast stretch reflex

When is the tester recommended to count the time loudly?

1. The foul time

2. The seconds of five second balance time

3. The start time

4. The end time

Theoretically, how many maximum points can be scored by the subject?

1. Fifty

2. Thirty

3. Twenty

4. Hundred

For how many seconds the subject is allowed to reposition by hopping?

1. 2

2. 5

3. 10

4. 4

If a performer lands improperly and does not cover the tape marked at the spot or fails to stop on the landing spot or touches his/her heel or any other part of the body to the floor, he/she gets ____ point/s out of 5 points of landing.

1. 0

2. 1

3. 2

4. 3

5 points are given for:

1. Improper landing

2. Does not cover the tape marked at the spot

3. Proper Landing

4. Proper Jump