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Let’s first learn the meaning of the words:
Substitution = the action of replacing someone or something with another person or thing.
Switch = change the position, direction, or focus of.
Conversion = the process of changing or causing something to change from one form to another.
Change = an act or process through which something becomes different.
The sleep cycle is interrupted when we change the routine time of our sleep. Hence, option A is the best fit for the blank.
Note: We don’t convert our routine. We only change it.